Article Source: How to Stop Smoking
Saturday, April 18, 2009
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. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. – never let yourself get too Hungry, Angry, Lonely or Tired. If you can distract yourself for 5 minutes, the craving will usually pass. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
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